Rena Hicks
Yoga Nidra with Rena
Categories
Health & Fitness
Number of episodes
5
Published on
2022-02-11 18:40:00
Language
English
Categories
Health & Fitness
Number of episodes
5
Published on
2022-02-11 18:40:00
Language
English
Yoga Nidra meditation relieves stress, refreshes the mind, and relaxes the body. Perform this in sitting, lying down, without movement, making this ideal for movement impaired participants and anyone that wants to practice "yogic sleep" and meditate.
Rena Hicks
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