Next Stage Relating
10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief
Categories
Self-Improvement, Education
Number of episodes
12
Published on
2024-03-09 11:59:00
Language
English
Categories
Self-Improvement, Education
Number of episodes
12
Published on
2024-03-09 11:59:00
Language
English
Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience. Ellen Mouton www.heartandshadow.com
Next Stage Relating
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