Mrschacotay
10 Minute Deep Relaxation. Asthma edition
Categories
Mental Health, Health & Fitness
Number of episodes
1
Published on
2024-11-24 11:32:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
1
Published on
2024-11-24 11:32:00
Language
English
Unwind and let go of stress with this guided relaxation session designed to help you find calm, peace, and rest. Through gentle breathing, muscle relaxation, and a serene visualization of a summer meadow, this session will guide you into deep relaxation. Whether you’re preparing for a restful sleep or just need a moment to reset, this episode is the perfect companion. Take a deep breath, settle in, and allow yourself to fully relax.
Mrschacotay
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