10 minutes to change. Small steps. Big results

What’s This Podcast
About?

10 Minutes to Change is your go-to podcast for simple, science-based guidance on healthy weight loss and smarter eating habits. Hosted by two voices from Nupo, each episode dives into the questions real people have — like what’s the difference between a meal replacement and a protein bar, how does the 800 calorie diet actually work, or what should you look for in a diet shake? In just 10 minutes per episode, you'll get clear, practical answers that help you feel more in control of your health journey — without crash diets, guilt, or complicated plans. Whether you're just getting started, looking to get back on track, or simply curious about structured weight loss, this podcast gives you a fresh and realistic take. No fluff. Just facts, tools, and real talk — from a brand with over 40 years of experience helping people lose weight safely and sustainably. Listen on the go. Learn at your pace. Start making small changes that lead to big results.

Podcast Copyright

© 2025 10 minutes to change. Small steps. Big results