初渡漫谈
【停止被消耗】用断舍离，夺回生活掌控权
Categories
Self-Improvement, Education, Society & Culture, Personal Journals
Number of episodes
32
Published on
2026-01-24 06:17:00
Language
Chinese
Categories
Self-Improvement, Education, Society & Culture, Personal Journals
Number of episodes
32
Published on
2026-01-24 06:17:00
Language
Chinese
《停止被消耗》是一套“减少无效占用”的行为决策系统，覆盖空间、时间、人际与信息四类消耗源。你将用可计算的规则替代纠结，用10分钟可执行动作替代拖延，用止损机制防止复发。 目标很简单：让你把无效被占用的精力、秩序和掌控感一点点拿回来。
初渡漫谈@喜马拉雅FM
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