Penelope | The Fit Data Scientist
3 min of Fitness
Categories
Health & Fitness
Number of episodes
42
Published on
2024-07-11 09:05:00
Language
English
Categories
Health & Fitness
Number of episodes
42
Published on
2024-07-11 09:05:00
Language
English
With 3 min of health, you can learn daily how to get in the best shape of your life in your 20s, move well and look good naked. I talk about health and fitness habits for busy people in their 20s who want to lose fat and build muscle sustainably. 3 years ago, I was stuck in a cycle of yo-yo dieting and random workouts. With the help of a lifestyle and fitness coach, I regained control of my health. I learned how to become a “Thinking Athlete”, and to understand to why behind my workouts and nutrition.
Penelope | The Fit Data Scientist
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