Merisa Gomez
Balance and Breathe
Categories
Mental Health, Health & Fitness
Number of episodes
5
Published on
2025-04-04 04:32:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
5
Published on
2025-04-04 04:32:00
Language
English
Balance and Breathe is a sanctuary of stillness—a gentle invitation to pause, exhale, and return to yourself. In a world that moves fast, this is a space to slow down, through soothing stories and calming meditations. Whether you're drifting into sleep, grounding in the morning, or simply seeking a moment of peace, let each breath and every word guide you back to balance. Close your eyes. Inhale calm. Exhale the weight of the day. Welcome home to yourself. Narrated by Merisa Gomez, host of The Balance In Bloom Podcast.
Merisa Gomez
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