Becoming Sound

What’s This Podcast
About?

Welcome to the Becoming Sound podcast, where we explore the unique challenges faced by adult children of alcoholics. Join us as we share personal stories, engage in insightful expert interviews, and offer practical tips for navigating the complexities of growing up in environments shaped by addiction and dysfunction. We deep dive into the intricacies of our lives, examining how these experiences influenced our identities. Topics include codependency, shame, trauma and the coping strategies we developed in childhood to survive. Together we will uncover the wisdom in the wounds and find humour and joy in the healing journey. Tune in to discover tools for self-awareness, releasing old patterns, and empower yourself to break free from the cycle of dysfunction. Connect with relatable discussions that foster understanding and resilience, guiding you towards emotional balance and your authentic self. Connect with me 👉🏻 https://kristazaft.com/ 👉🏻https://www.instagram.com/zaftkrista/