Below Her Surface

What’s This Podcast
About?

Below Her Surface hosted by Lily Cook, founder of Metaphysical Wellness, dedicated to unpacking the clinical and human realities of health. Cut through the noise and guesswork with conversations that feature health experts, women in business and lifestyle, and individuals with lived insight - delivering accessible, science-grounded information you can actually use. From hormones to mindset to biology - no trends, no fluff, just what works.