Bluefin Software, LLC
Bridge to 10K - Free Podcast
Categories
Health & Fitness
Number of episodes
18
Published on
2012-12-10 19:00:00
Language
English
Categories
Health & Fitness
Number of episodes
18
Published on
2012-12-10 19:00:00
Language
English
If you can a run 5k (3.1 miles) but want to increase your distance to a 10k (6.2 miles), this podcast will help you gently work your way up to a 10k. This podcast includes an episode for every workout with audio alerts for each interval. Start a workout track, enjoy the original music produced for this podcast, and hear audio alerts letting you know when to run or walk according to the training plan. For an outline of the training plan please visit: http://blog.bluefinapps.com/about-bridge-to-10k/
Training Plan © Bluefin Software, LLC; Music ℗ Danilo Stankovic
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