Peak Performance
Dopamine No More
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
18
Published on
2025-10-29 05:00:00
Language
English
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
18
Published on
2025-10-29 05:00:00
Language
English
Feeling chained to your phone? Trapped in a cycle of endless scrolling and notifications? It's time to break free! "Dopamine No More" is your guide to reclaiming control over your digital life and rediscovering true fulfillment. We'll explore the science behind dopamine addiction, uncover hidden patterns that keep you glued to your screen, and equip you with practical strategies to resist instant gratification. Through insightful interviews, actionable tips, and thought-provoking discussions, this podcast empowers you to: * Minimize mindless scrolling and reclaim valuable time. * Cultivate healthier digital habits and reduce stress. * Rediscover the joy of real-life connections and experiences. * Boost your focus, productivity, and overall well-being. Join us on "Dopamine No More" as we navigate the challenges of our tech-saturated world and embark on a journey toward mindful living, one notification at a time!
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