Ella Podcasts by Lotusland Productions
Ella Podcasts
Categories
Society & Culture, Health & Fitness, Mental Health
Number of episodes
4
Published on
2025-12-19 02:00:00
Language
English
Categories
Society & Culture, Health & Fitness, Mental Health
Number of episodes
4
Published on
2025-12-19 02:00:00
Language
English
Tough times are hard to navigate. We share experiences, feelings and tools to cope and become resilient. Unpack what weighs us down - loss, grief, anxiety, panic, low self-esteem, disappointment, sadness and change. Feel less alone and take away ideas to lift that dark cloud and face the future. Sprinkled with humour. Creator / Host: Ella Sherman & Clinical Psychologist: Dr Jonathan Marshall with Two Special Guests per episode.
© 2025 Ella Podcasts
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