Études for Wellness

What’s This Podcast
About?

Welcome to 'Études for Wellness,' a sanctuary for self-care, mental rejuvenation, and emotional balance. In this series, we embark on a journey of intentional practice and self-discovery, like études designed to elevate you to your highest potential. Join me for structured exercises that serve as workouts for your mind, fostering a space where you can expand your boundaries and tap into your fullest capabilities. These sound baths and guided meditations are not just moments of relaxation; they are pathways to unlocking your inner strength and well-being. Research reveals that just 20 minutes of meditation can be as restorative as a full hour of rest, offering a powerful tool for your mental and emotional fitness. Prepare to immerse yourself in the power of these exercises – nurturing your best self through deliberate, transformative practice.

Podcast Copyright

© Ry Karner 2024