Gassho Podcast

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About?

GASSHO: Sleep, Mindfulness & Japanese Buddhist Wisdom Improve sleep. Reduce stress. Discover inner calm — guided by the timeless teachings of Japanese Buddhism. Welcome to the official podcast of GASSHO, the mindfulness and meditation experience developed in collaboration with the revered Kōyasan Kongō Sanmai-in temple. Nestled in Japan’s spiritual heartland of Mount Kōya — a UNESCO World Heritage Site — this series brings you soothing meditations, sleep-enhancing techniques, and ancient wisdom adapted for modern life. Whether you're struggling with anxiety, seeking better rest, or simply exploring a quieter path through life, GASSHO offers a serene refuge through the power of Buddhist mindfulness. What You'll Find: Guided meditations rooted in authentic Japanese Buddhist traditionAudio practices to help you fall asleep and stay asleepEveryday mindfulness exercises for peace and clarityReflections on the spiritual and cultural richness of Mount KōyaNarrated teachings for mental well-being, spiritual grounding, and emotional healing Start your journey into silence, insight, and stillness. GASSHO is more than a podcast — it's a sanctuary in sound. Learn more at https://gassho.info/en/ Start your free trial of the full app experience at:  - https://apps.apple.com/us/app/gassho/id6479964886  - https://play.google.com/store/apps/details?id=info.gassho&hl=en

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