Get your baby to sleep with Restful Rhythms

What’s This Podcast
About?

Are you an exhausted mama googling “help my baby sleep” at 2AM? You’re not alone! And you’re in the right place. Welcome to Get your baby to sleep with Restful Rhythms! The podcast that helps tired moms like you end sleepless nights, constant night wakings, and short, unpredictable naps with proven baby sleep training strategies that actually work. I’m Valerie Holm, a certified pediatric sleep consultant, infant sleep coach, and mama of two. I created the Restful Rhythm Method—a supportive and effective approach to sleep training for babies that blends compassion, connection, and confidence.  My method has helped countless families go from endless rocking, feeding, and co-sleeping to peaceful nights and predictable baby sleep routines. Each episode is packed with practical, step-by-step guidance on:  – Baby sleep training  – Ending frequent night wakings and early morning rising  – Creating baby sleep schedules and consistent bedtime routines  – Navigating sleep regressions and nap transitions  – Teaching independent sleep while trusting your instincts   – Reclaiming your energy, confidence, and evenings If you’re searching for infant sleep help, wondering how to create a baby sleep schedule that works, or looking for the support of a trusted pediatric sleep consultant—you’re in the right place. Sleep doesn’t have to feel impossible.  Your baby can sleep through the night, and you can finally feel rested again. Hit play, mama—your journey to better baby sleep starts now!! Book your consultation call with me HERE

Podcast Copyright

© 2025 Get your baby to sleep with Restful Rhythms