This show is dedicated to getting 1% better every day. Whether you are growing as an individual, growing a business, or just moving through some heavy stuff like PTSD, Trauma, Mental Health or even just LIFE things, this podcast was intended to help even just 1 person move through it a little bit easier. **I am NOT a licensed Therapist and strongly recommend that if you need that level of help, you go get it. The ideas and stories shared here are through the lense of my own personal experience and should be used to take back to your practice of self reflection and self growth.
2023
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