IFS Enlightenment Snacks

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About?

Parts work, somatics & effortless mindfulness for nervous system calm—a short, simple weekly practice for daily self-care. IFS Enlightenment Snacks serves up one short, simple practice each week—rooted in Internal Family Systems (IFS) parts work, somatics (including polyvagal glimmers and gentle nervous system regulation), and Effortless Mindfulness—to help you calm anxiety and stress, unblend, and reconnect with awake awareness/Self Energy in minutes. Perfect for: meditators and spiritual seekers; IFS-curious or experienced; and anyone feeling overwhelmed, stressed, or dysregulated who wants quick, on-the-go relief. In each weekly episode, you’ll get: One guided micro-practice (≈3–7 minutes): IFS parts check-ins, somatic resets, vagus-nerve/breathwork, glimmer hunts, grounding, or Effortless Mindfulness “glimpses.” A simple when/why/use cue so you know exactly when to use it (morning centering, pre-meeting, bedtime, post-trigger). A tiny integration prompt so the practice becomes part of your daily care. Results you can expect: faster state-shifts, steadier nervous system, more clarity and calm, and a growing toolkit of parts-aware rituals you can do anywhere. ➡️ Subscribe now so you don’t miss your weekly practice. Grab the free Unwind & Unblend audio kit mentioned in the show notes to keep your favorite practices at your fingertips.

Podcast Copyright

2025 Shankari, Wild Wisdom Guide