Jane Lodato, Mount Sinai Surgery
Jane Lodato: Pause
Categories
Medicine, Health & Fitness, Mental Health
Number of episodes
61
Published on
2024-08-09 18:00:00
Language
English
Categories
Medicine, Health & Fitness, Mental Health
Number of episodes
61
Published on
2024-08-09 18:00:00
Language
English
Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.
© 2025 Jane Lodato: Pause
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.