Lisa Dale Miller, MFT
Lovingkindness Meditation 2
Categories
Buddhism, Religion & Spirituality, Health & Fitness
Number of episodes
1
Published on
2008-02-26 23:12:00
Language
English
Categories
Buddhism, Religion & Spirituality, Health & Fitness
Number of episodes
1
Published on
2008-02-26 23:12:00
Language
English
Lovingkindness meditation, or metta, is a mindfulness practice for the heart: a beautiful way to cultivate feelings of compassion and love for self, others and ultimately all beings. Lovingkindness Meditation #2 is a 25-minute guided metta practice to generate lovingkindness for a neutral person and then for a somewhat difficult person. Metta meditation should be done at your own pace. It is not necessary to force yourself to move onto this often more challenging metta practice until you feel fully ready.
2007 Lisa Dale Miller
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.