Lucinda Jane
Lucinda Jane: Guided Relaxation
Categories
Mental Health, Health & Fitness
Number of episodes
2
Published on
2023-06-03 15:56:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
2
Published on
2023-06-03 15:56:00
Language
English
Connecting with Nature provides huge mental health benefits... but what if we can't get outside? Reach a deep state of relaxation through guided imagery, mindfulness and breathing techniques, as we explore authentic locations in Nature.
Lucinda Jane
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