Hemant Bhanoo
Meditation Minutes - A three-week introduction to mindful meditation through guided meditations.
Categories
Health & Fitness
Number of episodes
18
Published on
2016-08-26 23:28:00
Language
English
Categories
Health & Fitness
Number of episodes
18
Published on
2016-08-26 23:28:00
Language
English
Hemant Bhanoo is an engineer (Google, Amazon), entrepreneur, and investor. He's been meditating since he was a little kid, and has taught 'Search Inside Yourself' - a mindfulness class developed at google - to hundreds of people around the world. See http://www.meditationminutes.net for more info. This podcast is a three week gentle introduction to mindful meditation. Starting with basic attention training in week one, more attention training in week two, and moving onto awareness and equanimity in week three.
2016 Hemant Bhanoo
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