Mellow Moods

What’s This Podcast
About?

Jessica is a Counselling Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through the Mellow Moods podcast, she shares her favorite practices for managing big emotions, calming the nervous system, and nurturing body-mind connection. Each episode offers gentle relaxations and guided meditations designed to support emotional well-being across a range of ages — perfect for families to enjoy together. Got a topic you’d love to hear about? Reach out to Jess at mellowmoodspodcast@gmail.com or via Instagram

Podcast Copyright

Jessica - Mellow Moods