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正念走路 mindful walking

What’s This Podcast
About?

“走路”是人日常生活的本能，隨著時代的進步，“走路“的機會愈來愈少，花一點時間好好的走路，感受走路過程中自己的心跳、呼吸與身體的感覺，練習如何專注在自己的感受，讓自己就像剛學走路的孩子，好奇得看待每一步的步伐。 Powered by Firstory Hosting

Type	Link
Podcast	https://open.firstory.me/user/clhef3b3q0kv901tbclrn1ooq
Feed	https://feed.firstory.me/rss/user/clhef3b3q0kv901tbclrn1ooq
Apple Podcasts	https://podcasts.apple.com/us/podcast/%E6%AD%A3%E5%BF%B5%E8%B5%B0%E8%B7%AF-mindful-walking/id1701320994?uo=4

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