Ali Frost
Mindfulness For Beginners
Categories
Health & Fitness
Number of episodes
7
Published on
2020-06-15 20:42:00
Language
English
Categories
Health & Fitness
Number of episodes
7
Published on
2020-06-15 20:42:00
Language
English
I tell my story of how health awareness and mindfulness changed my life and how the evidence all points in the direction that mindfulness is one of the most effective methods to help people with the worries, stress, anxieties and concerns that our mind can create in this crazy and beautiful life!
Ali Frost
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