Katoya Palmer
Mindfulness in the Middle
Categories
Personal Journals, Society & Culture
Number of episodes
6
Published on
2025-11-18 09:52:00
Language
English
Categories
Personal Journals, Society & Culture
Number of episodes
6
Published on
2025-11-18 09:52:00
Language
English
Mindfulness in the Middle explores what it means to stay grounded in the thick of life—career shifts, healing, reinvention, and everything in between. Hosted by Katoya Palmer, each episode moves through real experiences, evidence-based mindfulness tools, and compassionate reflection. It’s not about perfection—it’s about presence. This is mindfulness for people living in the middle of real life.
Katoya Palmer
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