Darlene Budzinski Matos

Mindfulness with an Edge

Categories

Mental Health, Health & Fitness, Education, Self-Improvement

Number of episodes

35

Published on

2025-03-02 03:49:00

Language

English

Mindfulness with an Edge

What’s This Podcast
About?

Be, Know, Do. Guided mindfulness meditations and talks thin the wall between the unconscious and the conscious mind so we can live intentional lives rather than accidental lives. As we develop self-awareness we are able to consciously tap into our soul force which gives us the ability to perform beyond our mental and physical limits. If the heart wants to do something, no matter how difficult, the heart will find a way. Discipline and brute force eventually fail. Discover what is in your heart. You are an unstoppable force, I look forward to you at the edge.

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