Moms Matter: Burnout Solutions & Self‑Care for Working Moms

What’s This Podcast
About?

Moms Matter tackles the real‑world struggles of today’s working mother—burnout, career/caregiver balance, and the quest for ongoing self‑care. In each episode, host Stacey Chillemi (The Advisor) sits down with neonatologist and bestselling author Dr. Susan Landers to uncover: Burnout Prevention & Recovery: Evidence‑based strategies to recognize, treat, and prevent chronic stress and exhaustion SpreakerCareer & Family Harmony: Tactics for navigating workplace demands while nurturing flourishing family lifeSelf‑Care Roadmap: Simple daily rituals and mindset shifts that restore energy, resilience, and joyExpert Insights & Resources: Free solutions guides, worksheets, and actionable tools to empower your journey SpreakerWhether you’re returning to work postpartum, climbing the corporate ladder, or simply juggling too many plates, Moms Matter equips you with the roadmap to sustainable well‑being—body, mind, and heart. Follow & subscribe on Spreaker (and your favorite podcast app) to get every episode—then visit susanlandersmd.com for free burnout‑busting guides and community support! Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-burnout-solutions-self-care-for-working-moms--6340642/support.

Podcast Copyright

Stacey Chillemi