Olga Costa
Numbness Paralysis The PTSD Podcast!
Categories
Mental Health, Health & Fitness
Number of episodes
12
Published on
2025-08-22 14:00:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
12
Published on
2025-08-22 14:00:00
Language
English
Episode 1: Beyond the Label – What PTSD Really Is In this premiere episode of Numbness Paralysis: The PTSD Podcast, host Olga Costa takes you on a powerful and personal journey into the real experience of PTSD. Forget Hollywood stereotypes — this episode unpacks the quiet, misunderstood reality of living with trauma. From a real-life scenario to a unique SWOT analysis approach, discover how strength, vulnerability, and strategy all coexist in the trauma recovery journey. If you’ve ever felt numb, frozen, or stuck in a loop you didn’t ask for, this episode is for you. 🔹 What PTSD really looks like 🔹 A human-centered SWOT breakdown 🔹 Practical strategies for healing 🔹 A teaser for next week’s deep dive into emotional numbness 💬 Take a moment. Take a breath. You're not alone.
Olga Costa
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