PR Fuel

What’s This Podcast
About?

Welcome to PR Fuel — your trusted source for science-based strategies in integrative health, functional nutrition, and high-performance fitness. Hosted by Ashley Drummonds, with over 15+ years in the health, fitness & nutrition industry as a Certified Personal Trainer, Integrative Health Coach, Integrative Hormone Health Coach, Certified in Nutrition, and a Shark Tank Entrepreneur this podcast delves into the root causes a lot of athletes, high performers and fitness enthusiasts struggle with of hormonal imbalances, sleep disturbances, stubborn weight gain, functional labs, supplements, and building lean muscle—especially for those who train hard, eat clean, and still don’t feel or look the way they should. Each week, you'll discover actionable insights on: -Functional Nutrition: Personalized dietary approaches to optimize metabolism and energy levels. -Hormone Health: Understanding and balancing hormones for improved performance and well-being. -Gut Health: Exploring the gut-brain connection and its impact on overall health. -Recovery and Sleep Optimization: Strategies to improve recovery times and sleep quality for better results. -Mindfulness: How to manage stress and life from an open heart and open mind. Whether you're an athlete, fitness enthusiast, or someone seeking to elevate your health journey, PR Fuel offers the tools and knowledge to help you achieve your goals. Subscribe now and embark on a journey to unlock your full health potential. Get Personalized Daily Supplements made with Premium Functional Ingredients that are clean, natural, and formulated based on your individual needs at https://myprfuel.com

Podcast Copyright

Ashley Drummonds 2020 and Beyond.