Peak State Labs
Quit the Panic Scroll
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
46
Published on
2025-09-04 05:00:00
Language
English
Categories
Mental Health, Health & Fitness, Education, Self-Improvement
Number of episodes
46
Published on
2025-09-04 05:00:00
Language
English
Feeling trapped in a cycle of endless scrolling? Drowning in a sea of notifications and feeling overwhelmed by the constant influx of information? "Quit the Panic Scroll" is here to help you break free from the clutches of digital anxiety. This podcast provides practical strategies, mindfulness techniques, and actionable steps to reclaim your time, reduce stress, and rediscover the joy of living in the present moment. Whether you're struggling with FOMO, news fatigue, or simply want to create healthier tech habits, join us on a journey to cultivate a more mindful and fulfilling relationship with technology. We'll explore the science behind addictive scrolling, identify your personal triggers, and equip you with the tools to regain control over your digital life. Start prioritizing your well-being and rediscover the beauty of disconnecting. Subscribe today and embark on the path to a calmer, more intentional you!
Copyright Peak State Labs
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