As millennial women, we're always searching for ways to better our lives when it comes to health and wellness. Sadly, there is too much misinformation and noise when it comes to nutrition and health. I'm here to help you sift through all the BS and hopefully make your life a bit easier with simple, yet effective ways to implement healthy habits to your life, backed with evidence-based nutrition. Sit back and enjoy each episode from me, your nutrition expert!
Samantha Blanton
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