Self-Empathy Affirmations: Understanding Your Complexity

What’s This Podcast
About?

Evolution shaped humans for small tribal living, but modern demands leave our primal minds misaligned.... This podcast fosters self-empathy through scientific discussions of our ancient psyche, how it influences struggles today, and mindfulness practices to soothe stressors it can't distinguish from threats. Each episode explores evolutionary insights on topics from relationships to health anxiety, offering perspectives and affirmations to cultivate self-care, resilience and peace amid life's complexity as works still in progress.

Podcast Copyright

Lila Ardent