Sober And Strong Podcast

What’s This Podcast
About?

The Sober & Strong Podcast is for women over 40 who are sober or sober-curious and want to embrace a healthy lifestyle to feel their best. I'll talk about how going alcohol-free can transform your health—from improving sleep and managing stress to balancing hormones and boosting energy. Plus, we’ll dive into lifestyle habits like strength training, nutrition and self-care that are designed for women in this stage of life. I’ll share practical tips, real stories and actionable advice because I want you to wake up every morning feeling physically and mentally stronger and healthier than ever.

Podcast Copyright

Mel Stephens