Spirals of Soma

What’s This Podcast
About?

Guided meditations and movement journeys to deepen the relationship with self, enliven the imagination and connect the bodymind to spirit. Travel your inner world while sitting in one place or take the imagery into the body and explore your somatic playground through dance-based medicine. May these practices take you on visceral pilgrimages through your body in connection to the Earth, enhancing interoceptive intelligence and liberating you from the analytical mind. 

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