Neurture
The Adaptive Mind
Categories
Mental Health, Health & Fitness
Number of episodes
9
Published on
2025-03-26 06:00:00
Language
English
Categories
Mental Health, Health & Fitness
Number of episodes
9
Published on
2025-03-26 06:00:00
Language
English
Welcome to The Adaptive Mind, a podcast dedicated to exploring the science of behavioral change and overcoming unwanted habits or addictions. Each episode dives into practical strategies for breaking habits, the latest research on behavior and addiction, and inspiring first-hand accounts from individuals and professionals alike. From therapists and clinicians to authors and entrepreneurs, we bring you diverse perspectives and actionable insights to support your journey toward positive change. Visit https://neurtureapp.com for free tools to reducing or breaking habits.
Neurture
Sign up to track rankings and reviews from Spotify, Apple Podcasts and more.