The Female Update Podcast

What’s This Podcast
About?

In a landscape where research and recommendations have historically been centred around males, it's time to shed light on the untold stories and insights of women across all ages and life stages. The Female Update, aims to bridge the information gap by engaging with industry experts, athletes, and everyday females. Hosted by surf ironwoman and exercise physiologist, Carla Papac to share stories, offer advice, and provide the most recent updates and recommendations on training and nutrition tailored to women. Tune in and get ready to be inspired, informed to unleash your full potential.

Podcast Copyright

The Female Update Podcast