The Grow Your Coping Skills Podcast

What’s This Podcast
About?

This weekly podcast is designed to help you introduce and practice coping skills with the kids in your life. Every week, there will be a new mini podcast episode where I will walk you through a different coping skill. How to use this podcast: Listen to the audios a few times during the week and practice the skill along with me. When I take deep breaths, you and the kids in your life do it too! Once you’ve tried it a few times, you will probably have a better idea if this is a skill to add into your child’s coping skills toolkit. If so, great! If they don’t like it, move on. Try a new skill the next week. I will be sharing different styles of coping, just like in all the resources that are available at copingskillsforkids.com. I will cover: Deep Breathing: Fun, engaging ways to encourage deep breaths Relaxation: Breathing, mindfulness, and calming strategies  Distraction: Fun and playful activities to give your mind a break Movement: Small and big body movements to help you regulate Sensory: Using your senses to soothe yourself Processing: Ways to identify feelings and work on a healthy mindset