Hi! I’m Kirsten and I’m on a mission to support smart, progressive, busy women feel great inside and outside. If your goal is to be healthy, lean, energized, and confident then this is the podcast for you. Each week I will be releasing incredible podcast content on all things related to health, wellness, nutrition, exercise, and mindset with a feminist lens because healthy living and smashing the patriarchy are always on my to do list.
Kirsten Dees
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