Kate Atienza Alba
The Ilongga Yogi Podcast
Categories
Self-Improvement, Education
Number of episodes
53
Published on
2025-08-19 12:10:00
Language
English
Categories
Self-Improvement, Education
Number of episodes
53
Published on
2025-08-19 12:10:00
Language
English
Living with depression and anxiety for most of my life, I have learned beautiful lessons that have led me towards a journey of self-healing. In this podcast, I share stories on yoga, fitness, mindfulness, self-love, and wellness which have all guided me through the ups and downs of a mental illness. May each episode inspire you to begin your own journey towards true healing and happiness.
Kate Atienza Alba
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