The Self-Talk

What’s This Podcast
About?

Self-Talk is a podcast dedicated to diving deep into the heart of personal growth, exploring self-healing journeys, and the power of self-talk. As your host, I’m excited to embark on this healing journey together. I like to take an academic approach to the self-help industry. I’ve developed a fresh theory that reveals how everything in this vast world of self-improvement can be sorted into five essential categories. The Self-Help Theory is rooted in research, knowledge, and practical application that will serve as a roadmap for your personal growth journey.