The Sex and Wellness Podcast

What’s This Podcast
About?

Sex and Wellness is a monthly podcast that fosters healthy, open, and safe conversations about sex. Hosted by certified comprehensive sex and family life educator and holistic wellness guide Tongela Pope, M.Ed., and holistic wellness coach and herbal expert, Niko Sicari, the podcast explores sexual health, intimacy, relationships, and self-empowerment. With a conversational and judgment-free approach, The Sex and Wellness Podcast breaks down myths, promotes education, and encourages listeners to embrace their sexual well-being as an essential part of overall health. Whether you're looking for facts, guidance, or just a space to explore, we’re here to keep the conversation real, informative, and empowering.