The Somatic Baby

What’s This Podcast
About?

The Somatic Baby: The Science & Soul of Connection in the First 1,001 Days Hosted by Prema How does a baby learn safety, love, and connection before they ever understand words? Through the body. In The Somatic Baby, Prema explores how babies communicate, regulate, and grow through the felt language of touch, movement, sound, and presence. This podcast weaves together the science of early development with the art of nurturing connection, revealing how our bodies become the first classroom of love. Each episode offers gentle, soulful insights for parents, practitioners, and anyone fascinated by how love shapes the brain. You’ll discover how to co-regulate with your baby through your breath and voice, how nurturing touch activates wellbeing, and why somatic awareness in the first 1,001 days creates the foundation for emotional resilience, empathy, and peace. This is where neuroscience meets nurture, and where you’ll remember that every sigh, heartbeat, and embrace is teaching your baby: You are safe. You are seen. You are loved. Join Prema for a journey into the science and soul of co-regulation, and learn how to listen to your baby’s body — and your own — in a whole new way.

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2025 Prema