The Whole Body: Fitness, Body Image + Happiness

What’s This Podcast
About?

The Whole Body podcast empowers women to build a balanced relationship with fitness, body image, food and self. Hosted by Mel Daly, personal trainer + mindfulness teacher of 13 years, we explore a new body ethos for living in harmony with the body. With wellness teachings, meditations, and epigenetics to transform your body, this is more than “ignore the body” body positivity. It’s about a deeper connection with your body to feel whole - in mind, body + soul. Join Mel to break free from our outdated culture and embrace a return to a more natural + empowered way of living in your body.

Podcast Copyright

Mel Daly