Kayla and Kevin

Use It or Lose It, Train for Life

Categories

Fitness, Health & Fitness

Number of episodes

40

Published on

2025-04-24 16:00:00

Language

English

Use It or Lose It, Train for Life

What’s This Podcast
About?

Live a larger, healthier life at every stage of life. As we age our bodies will naturally decline; we will lose muscle mass, mobility, and the ability to complete the basic movements to enjoy life to its fullest well into our 80's and 90's. We also need to be able to enjoy today. This podcast will inspire, teach, and support you to be the best you can be mentally and physically, leading to a long healthy life.

Podcast Urls

Podcast Copyright

Kayla and Kevin

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