Will McCulloch
Will I Om: Mindfulness, Meditation, and Relaxation
Categories
Mental Health, Health & Fitness, Religion & Spirituality, Spirituality
Number of episodes
12
Published on
2022-01-13 07:00:00
Language
English
Categories
Mental Health, Health & Fitness, Religion & Spirituality, Spirituality
Number of episodes
12
Published on
2022-01-13 07:00:00
Language
English
Mindfulness, Meditation, and Relaxation Are you suffering from stress, anxiety, depression, or just feeling a bit overwhelmed? Are you seeking better focus, awareness, or perception? Or are you looking to increase your well-being, self-concept, or levels of peace in your life? The benefits of mindfulness exercises and guided meditation include settling of your thoughts and emotions, relaxation of your nervous system, self-awareness, and stress-relief. Find yourself. Find peace. Find balance in your mind, body, and spirit.
Copyright 2023 Will McCulloch
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