Yogaemi

What’s This Podcast
About?

Welcome to this transformative space for Yoga Nidra and meditation, guided by me, Naemi. Here, you will find room for your personal needs—whether you are seeking deep relaxation or a journey to the self, through the self. Yoga Nidra is a powerful tool for supporting mental health, particularly for improving sleep quality and relieving anxiety and stress. It also helps you live with purpose by implementing a heart-felt resolve, or Sankalpa, which we explore in the very first episode. I look forward to welcoming you! Follow me on Instagram instagram.com/yogaemi_space

Podcast Copyright

Naemi Sauter