Shannon Kilmartin
Zen AF Fridays
Categories
Alternative Health, Health & Fitness
Number of episodes
14
Published on
2025-10-17 05:00:00
Language
English
Categories
Alternative Health, Health & Fitness
Number of episodes
14
Published on
2025-10-17 05:00:00
Language
English
Welcome to Zen AF Fridays—your weekly permission slip to drop the bullshit, breathe deep, and reclaim your peace. Each Friday, get a short, spicy meditation, ritual, or breathwork practice to help you release stress and enter your weekend lighter, calmer, and more powerful. No fluff, just real tools for real people who want to live calm, badass lives. Ready to get Zen AF? Let’s do this.
Shannon Kilmartin
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