1只普通的小狗
睡眠指南
Categories
Mental Health, Health & Fitness, Religion & Spirituality, Buddhism
Number of episodes
7
Published on
2022-01-10 08:52:00
Language
Chinese
Categories
Mental Health, Health & Fitness, Religion & Spirituality, Buddhism
Number of episodes
7
Published on
2022-01-10 08:52:00
Language
Chinese
通过《Headspace 睡眠指南》，了解何为睡眠、您与睡眠的关系，以及如何养成安然入睡的健康习惯。 在这部七集动画剧集中，Headspace冥想正念指导老师伊芙·刘易斯·普列托揭示了健康夜间睡眠背后的科学原理，并就如何睡出香甜一觉提供了建议。
@喜马拉雅FM
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