台灣正念工坊

當下,和自己在一起

當下,和自己在一起
53
Episodes
Mental Health, Health & Fitness, Education, Self-Improvement
Categories
Chinese
Language
2026-08-19 09:22:00
Published

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What's This Podcast
About?

「當下,和自己在一起」是一個關於情緒、壓力、身心健康的Podcast節目,透過正念冥想練習、說書和各種談話性節目,和你一起開拓思維、自我成長。 在這裡,我們會提供各式的正念靜心練習和各類冥想音檔,並聊聊家庭、職場、溝通和關係經營,讓我們一起從經驗中學習、從故事中療癒自己。 【本頻道由台灣正念工坊所經營:https://bit.ly/3PwUlim】 Powered by Firstory Hosting

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台灣正念工坊

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當下,和自己在一起
台灣正念工坊
台灣正念工坊