昕禄

节气养生课堂

节气养生课堂
9
Episodes
Alternative Health, Health & Fitness
Categories
Chinese
Language
2026-08-29 16:45:00
Published

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What's This Podcast
About?

从立春到大寒，我们用 24 节气串起一整年的养生节奏。 不讲晦涩理论，不推复杂方子，只聊顺应时节的饮食、起居与情绪。 每期 10分钟，陪你在季节流转中，慢慢读懂身体的信号，把养生变成日常里的温柔小事。 顺时而食，随季而安，让身体与自然同频，养出松弛又舒展的状态。

Podcast Urls

Type Link

Podcast

https://www.ximalaya.com/album/122290598

Feed

https://www.ximalaya.com/album/122290598.xml

Apple Podcasts

https://podcasts.apple.com/us/podcast/%E8%8A%82%E6%B0%94%E5%85%BB%E7%94%9F%E8%AF%BE%E5%A0%82/id1896865351?uo=4

Podcast Copyright

昕禄@喜马拉雅FM

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节气养生课堂
昕禄
昕禄